ELEVATE @ Cordial Rooftop-South Park

1824 Roxborough Road,Charlotte NC 28211

28 June, 2022

Description

Join us on the rooftop of the Cordial Cocktail Bar on the 8th floor of the AC Hotel in South Park for a 60 minute ELEVATE vinyasa flow class. ELEVATE blends grounding yoga poses, plyometrics, high-intensity exercises, and inversions. This flow centers around breath control and creative movement, with a diversity of challenging exercises and modifications to suit practitioners from intermediate to advanced. With this class, you will learn and gain the tools needed to explore a challenging practice and a full-body workout, while also remaining mindful of the breath. Free parking is available in the hotel parking lot and 2-story deck.