Energizing Flow

141 Traction Street,Greenville SC 29611

29 June, 2022

Description

Start your morning with our Health Coach Becca as she guides you through a 45 minute uplifting flow series. This class is designed for all levels of movers, entailing a breath based warm up to wake up the muscles safely, a creative flow series to connect the body and mind, and a nice cool down and shavasana to leave you feeling ready to take on your day with ease and presence. All you need is a mat (bring your own mat) and a readiness to move your body in a way that feels good for you. Cool down with a Tasty As Fit smoothie post-flow. Cost $25 general public, $18 for Spruce MD members