Transform Your Life

600 Sunset Drive,McAllen TX 78503

16 July, 2022

Description

Come take part in FREE activities that focus on the mind, body and spirit, as well as learn more about health and wellness resources available in the community that are geared towards the entire family. Here’s a look at the scheduled classes and times: 9:00 - 9:25 am Classes Stretching Exercises for SeniorsStroller StridesTai Chi-Inspired WorkoutBarre PilatesGuided Trail HikeRock Painting 1019:30 - 9:55 am Classes Breakfast/Brunch Made Healthy Cooking ClassZumbaVinyasnna YogaPilates MatRock Painting 10110:00 - 10:25 am Classes Resistance Band Workout for SeniorsFull Body ConditioningBody BoostGuided Trail HikeRock Painting 10110:30 - 10:55 am Classes Quick & Easy Lunch Ideas Cooking ClassShadow Boxing for AdultsGood Vibrations & Sound Bath MeditationRock Painting 10111:00 - 11:25 am Classes Chair Exercises for SeniorsBody BoostLeg BurnShadow Boxing for ChildrenGuided Trail HikeRock Painting 10111:30 - 12:00 pm Classes Winner, Winner, Healthy Dinner! Cooking ClassRock Painting 101Classes subject to change. You’re encouraged to bring a yoga mat, and dress for warm weather.