Description
Body mechanics are so important in preventing injury and using correct mechanics makes our lives easier. When we start changing our mechanics with activities, we create imbalances in the muscles we use and this trajectory begins to overuse muscles which causes pain. Our bodies are telling us, through pain, that something you have just done is incorrect and you should try to change that action to prevent further injury.
So let's talk about the basics. Sitting and rising from a chair (or toilet). I often hear people tell me that it is getting harder to stand up, the knees hurt, or they need to hold onto something to rise because they don't feel strong enough.
This action of sitting and rising actually is all about transferring your weight. If you are having difficulty rising, more than likely your weight is sitting on your heels so the weight is behind you. Have your feet placed in line with your hips and preferably parallel. Lean forward from the hips, not the waist, so your weight is over the center of the arches of your feet. Now that you have your weight centered over the arches and your spine is straight, bring your buttocks forward to stand up. This will get you to activate your core and prevent back injury.
Remember to transfer your weight and keep the spine straight.
If you are still not sure if the mechanics you are using in your daily activities are creating the pain you are having, click here to schedule a call to discuss how we can help you.
To Your Health,
Cynthia
Discussion
By posting you agree to the Terms and Privacy Policy.