Virtual Yoga offerings for Children and Elderly & everyone in between

Newton MA

Description

Let me help you find you calm and manage your stress! Virtual restorative yoga classes for children and elderly and everyone in between. Yoga helps: build strength, balance and flexibility, relieve back pain, improves energy, mood and sleep. A little about me: I am 200 YTT certified, attended Mind Body Medical Institute trainings through Harvard Continuing Education I hope to guide and mentor each individual I work with - I have experience working with athletes, clients with depression, anxiety and grief. Classes are 55 minutes through FaceTime or Zoom. $40.00 (accept Venmo)