Introduction to Meditation Class

Seattle WA

26 June, 2022

Description

Hello! My name is Sindi and I have benefited greatly from the meditation techniques that I practice. I wanted to share these beneficial tools with others, so I became a certified meditation teacher and have been teaching for over 25 years. I want you to feel better and have an easier life. I hope to have the opportunity to share these techniques with you! I am based in Seattle, but this class will be taught remotely in a class on Facebook. Please contact me for the link. In this power hour, you will learn everything that you need to meditate and continue your meditation practice on your own. Learn techniques to assist you in your meditations and your everyday life. Discover how to be more grounded, centered and in the present moment. Experience releasing unwanted energies such as, stress, anxiety, uncomfortable emotions and other disturbances. If you've struggled with meditation before, I encourage you to give this form of meditation a try. It is a seated style using an Egyptian meditation posture. Please be prepared to sit in a straight back chair during the class. Participants must be 18 years old or older. Call or text me at 360-601-43five8. Thanks and I hope to see you meditating soon! -Sindi-