You Can’t Pour from an Empty Cup (07-18-22) IN PERSON

409 E. Monument Ave,Dayton OH 45402

18 July, 2022

Description

In a world where everything seems to be moving faster, where more and more things compete for our attention, taking care of ourselves is often the last thing on our to-do list. But ignoring or putting off self-care can increase our stress and lead to burnout. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. This training will help you identify the causes and   symptoms of stress so you can reduce them, maintaining a healthful life balance and nurturing your physical and mental well-being. Treat yourself as compassionately as you do others by identifying your needs and taking the necessary steps to meet them. Those attending will be provided an opportunity to identify and evaluate their own self-care strategies, select specific activities from a variety of options, and create a personal self-care plan.  After this session you will be able to:  List 3 causes and 3 symptoms of stress Identify 2 techniques to monitor stress and burnoutCEUs: Ohio Counselor, Social Work, Chemical Dependency Counselor, & Prevention