Guided Stretch

101 Commons Park South, near the Fountain,Stamford CT 06902

25 June, 2022

Description

• Interested in relieving sore muscles and creaky joints? • Stretching provides pain reduction, improved physical performance and stress reduction • Join The Vital Stretch guided stretch in Commons Park. • This 30-minute class will focus on the major muscle and fascial chains of the body for an efficient, quick stretch. • Class is complimentary, but we ask each participant RSVP • Participants must B.Y.O.M. (Mat) • In the event of inclement weather, class will be canceled. • Inclement weather notifications will be sent via email to all those who RSVP’d by 9:30 a.m. on Saturdays • There is no class July 2