Brother's Men's Circle

6617 West 81st Street,Los Angeles CA 90045

23 June, 2022

Description

These groups are about bringing community together to make us stronger by providing us a space to work through our challenges with a truly supportive group of men. ❤️ if you’re feeling stressed/ over worked or just feeling great and want to connect with men living their purpose then this group is for you. Schedule: 3pm -4pm Group Guided HIIT Workout : 4pm -5pm Ice Baths 5pm -5:45 Group Breathwork 5:45 - 7pm Drop in Connection and Expression We do the schedule like this for a reason. The idea is to get into the body first so that we can have easier access to the heart and the natural impulses/ messages the body is always giving. Then to challenge ourselves by going outside our comfort zone and plunging into the ice. The group is then connected via intentional breathwork to open us and ground us together so we can do the real work/ play. Once in the circle and we offer a unique perspective on guiding these circles with thoughtful prompts that lead to self discovery and a deeper sense of knowing ourselves accompanied with connection with others and an opportunity to truly be heard and to truly listen. I’ve found that when I do these regularly I’m more accountable for steering my ship in a direction that’s more harmonious and productive for myself and society. Basically, They make me a better person. (From Adam) Something truly magical happens when we come together like this in community. Consistent REMEMBERANCE = CLARITY What to bring; Workout clothes, bathing suit and warm clothes for after ice. Notebook is helpful but not necessary.