Waves 4 Women Surf & Wellness

1004 Jamsie Cove,Charleston SC 29412

29 July, 2022

Description

WHO WE ARE: Waves 4 Women is a nonprofit therapeutic surf program which promotes physical and emotional wellness in women and girls through surfing, group wellness, and community building. WHAT WE DO: Provide 2.5-hour therapeutic surf clinics which include: -Personalized Surf Instruction -Small Group Wellness Coaching & Adventure Based Learning -A Safe and Supportive Community of Women WHAT DOES SURFING TEACH US? -To be present in the moment -To manage anxiety and discomfort -To be more flexible and adaptive -To create community and connect with others ADVENTURE OUT WEEKEND: SURF & WELLNESS CLINIC DETAILS: WHAT IS INCLUDED: At this clinic you will receive an introduction to our surf and wellness clinics which will include the following: ● 50 minutes of surf instruction (both land-based and in-water instruction) ● 25 minutes of outdoor wellness (includes mindfulness practice, wellness skills group discussion with experiential activities) ● 25 minutes of beach yoga/surf conditioning WHEN: Friday, 7/29/22 from 9-11 am WHERE: 5TH BLOCK WEST ON FOLLY BEACH COST: $40/person # OF PARTICIPANTS: We have 16 spaces available; open to women & men ages 18+ WHAT YOU NEED TO BRING: Please wear a swimsuit and bring a towel, sun lotion, and bottle of water. You can park at 5th block west. When you walk onto the beach at 5th west, we will be set up to your right. WHAT WE PROVIDE: We will provide the surf boards, rash guards, surf instruction, and small group wellness coaching. FIND OUT MORE: Email: [email protected] website: www.waves4women.org Facebook: www.facebook.com/scwaves4women Instagram: www.instagram.com/waves4women