Hip Flexibility Workshop

28360 Old 41 Road,Bonita Springs FL 34135

23 July, 2022

Description

This workshop will explore key principles to gaining or regaiing flexibilty, the benefits of stretching as well as some anatomy. It will move through a sequence of awesome, take home, deep long hold passive stretches that students can continue to practice on their own to move towards their goal. Attendees will need to bring their own mat. Medical Disclaimer: This course is not meant to diagnose, treat, or cure any disease, illness or injury. This workshop is for education only. By participating, you agree to take full responsibility for your own health and to make decisions on the best course of action with the guidance of your own trusted medical professional. Registration is $45 Note this isn't a 'free' event as it will appear on Eventbrite. Please call 239-676-8145 to book your spot. Please email: [email protected] with any questions.