Baby & Me Yoga at The Battery Labyrinth in collaboration with HRP Mamas

Across from 17 Battery Place,New York NY 10004

24 June, 2022

Description

Parents are invited to practice yoga with your baby in a relaxed, supportive environment, while learning to regain the strength in your core muscles after giving birth. Babies are placed on a yoga blanket in front of mom’s mat (or they can be kept in their stroller if they’re sleeping!). This flowing yoga practice focuses on strengthening Pelvic floor and abdominal muscles (you will be checked for Diastasis Recti.) Students are welcome to take a break to feed or change their baby if needed. Baby Yoga, massage and songs are included. Babies are 4-6 weeks until crawling. Bring a yoga mat for you and a blanket or beach towel to place your baby on in front of your mat. Learn more about programs, events, and how you can get involved at www.hrpmamas.com and www.thebattery.org. About Mary Barnes Mary Barnes, E-RYT 500, RPYT, YACEP is one of New York City's most energetic and well-respected yoga instructors. Teaching since 1990, Mary currently offers classes at Pure Yoga, The Battery Conservancy and Battery Park City Park Authority that are invigorating, enlightening and joyful. Whether teaching Vinyasa, Basics or working with Pregnant students and New parents, she incorporates the full range of yoga poses, along with expert attention to alignment and breathing. The Battery Labyrinth: Enter park across from 17 Battery Place.