Restorative Yoga for Moms

1347 Locust Street,Walnut Creek CA 94596

27 June, 2022

Description

An afternoon of rest designed for Mamas of any age! Expectant mamas in any trimester, as well as “new” mamas (no matter the age your child or children) can benefit from this class. Come and nurture yourself with poses designed to allow your muscles to relax deeply, your body to open, and your mind to quiet and slow down. Deep relaxation results in a reduction of blood pressure and muscle tension, improves digestion and sleep patterns. Using props to support your body, which will help you find the deep rest that you crave, allowing you to find the energy you need to care for those who rely upon you. This class is a baby and child free class. No yoga experience necessary. Please wear comfortable clothing and dress in layers. You must provide the yoga props necessary: Yoga mat, 2 yoga blocks, 2 yoga blankets or beach towels PER PERSON. If you have a yoga bolster, please bring it as well.