Mindfulness Meditation Retreat- Practical Techniques for Holistic Health

643 Spokane avenue,Lansing MI 48910

26 June, 2022

Description

Mindfulness is the new trend, but what does it mean to be mindful? How do I meditate when my mind is so busy? In this retreat you will learn, discuss, and practice 3 different techniques to enhance your understanding and application of mindfulness, meditation, and how to troubleshoot common challenges. In every event we practice the techniques. You will leave the retreat with immediately applicable skills and knowledge for healing, soothing anxiety, and enhance inner peace. Join us in the blissful beauty of magical urban botanical gardens with personal meditation stations tucked away among the blossoming flowers, singing birds, trickling water, and vibrant life filled gardens.