8 to Your IdealWeight 4-Week Class

601 North West Street,Wichita KS 67203

04 January, 2021

Description

This class will help you release your weight and restore your power as you heal the root causes of what's really eating you. What is the 8 to Your IdealWeight program? It is a time-tested sugar free process for moving towards your ideal weight and self-empowerment. Why do most diets fail? The majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success. Author, MK Mueller's program is not about "losing" weight but "releasing" pounds that no longer serve you, hold you back, make you feel badly about yourself and vulnerable to health risks. Adjust the way you think, then adjust the way you eat. This program is designed to heal root causes of overeating, restore energy & reboot your life. These 8 steps to ideal weight will help you to achieve your goals and motivate you to keep going. A free book: "8 to Your IdealWeight" by best selling author, MK Mueller, is included with this class. We will meet weekly, in person AT THE MARKET in Wichita, KS. Co-Vid guidelines are in effect and all participants will be asked to raad, sign and follow Co-Vid policy. On-line classes are also available. Contact [email protected] for more information. Your instructor for this class, Karen Frazier Whittle, is a Power Coach for "8 to Great" and "8 to Your Ideal Weight". She is also a certified health, life and wellness coach who believes in the power of positive habit changes to significantly transform your life, health and well-being. She is the owner of Journey to Positive Change Wellness Coaching and is a Health and Wellness Educator for At the Market! Retail and Development Center. She looks forward to helping you reach your wellness goals.