Chair-based Yoga for Stress Relief (via zoom)

511 W Main St.,Trappe PA 19426

04 August, 2022

Description

Are you among the vast number of people who experience everyday stress? Do you yearn to dissolve some of this stress and tune into your vitality and power? These classes combine gentle yoga asanas (poses) and therapeutic movements to alleviate tension and bring mind & body energy into harmonious flow. In these chair-based sessions, participants will learn accessible techniques that can be engaged at home, work or on the road to enhance well-being.