Stress Less with Yoga Workshop

5900 Portage Road,Portage MI 49002

23 July, 2022

Description

This 75 minute workshop will focus on skills and poses that can bring you peace and stress management. You will begin to practice simple yoga poses along with specific breathing techniques, other stress reduction techniques to bring an incredible calmness, quietness and clarity to the mind. This workshop is not meant to replace talk therapy, or medication as treatment for anxiety or PTSD. Equipment is provided. We ask that you wear comfy clothes, be barefoot in the studio, and ready to embrace the peace and calm offered. Any questions can be directed to 269-888-3839 (call/text) or [email protected]