Restorative Tantra Flow is a 90-minute series that guides you deeper into your somatic experience.
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In the first part of the flow we warm up with a heating series. Next we relax into ourselves with the floor series, opening up the hips and nourishing the spine, and melting into frequent shavasanas. The third part of the flow brings our awareness slowly back as we open up our heart center.
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*COST: This class is offered on a sliding scale of $5 - $25.
*LOCATION: City Park, on the south side of Ferill Lake. near 17th and cook street.
*REMINDERS: Please bring a yoga mat, a yoga strap/scarf, some water, and even an eye pillow for our frequent shavasanas ! ♡
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