This workout will include stretching, traditional low impact Barre movements with weights and sometimes props, a sprinkle of cardio, MOTIVATING playlists, and ends with a 5 minute guided meditation that will send you home in a place of peace....mind, body and soul. Just bring a yoga mat or towel and a set of light weights. I will provide props, phenomenal music and a BEAUTIFUL BRIGHT space that is full of light, tall white pillars and a kitchen sitting area perfect for a before or after class chat. The space also has surround sound, bathroom facilities and of course, as always....good vibes.
Any Questions, please don't hesitate to contact me!
Call or Text: Chelsea Lowe at A Better Self 860.716.8816.
Please note: If you are a current or reoccurring client of The Revival Room in Ellington please call the above number before registering.
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