Root & Rise Retreat

98 Sherman Road,Kerhonkson NY 12446

10 September, 2022

Description

"Do you remember a time when you knew exactly who you were, what you wanted to be, and where your life was going? When you do something that isn't healthy for you, or make a mistake, which part of you is it that recognizes the mistake? What part of you is it that holds the highest dreams and aspirations for your life? This part is your true self. The ultimate goal of being mindful within nature is to realize your true self and to live in it. Doing so allows you the opportunity to reconnect in positive ways with nature, with others, and with yourself." Hall, Charlton. (2015). The mindfulness-based ecotherapy workbook. Createspace.Join us at the foothills of the beautiful Catskills on September 10th for a day of mindful exploration through nature’s lens. Center yourself and experience the grounding, therapeutic effects of art, horses, yoga, and simply being - in nature. The day will include immersion in nature, guided art exercises, co-existing with horses, mindfulness, nature walks, yoga, and individual and group reflections - facilitated by a small team of locally-grown mental health counselors, in an expansive, magical, fields-and-forests setting. Re-root your organic self, weed out distractions, and rise anew. What does this retreat offer? The Root & Rise Retreat is a day-long, immersive experience in the foothills of the Catskill Mountains. The general intentions of this retreat are to: Reconnect with how it feels to not be in “chaos mode” or “auto-pilot” → slowing downOpen yourself up and allow yourself to experience the awe and wonder that nature can provideRealign with  your authentic, genuine self and set aside societal expectations and values Join horses in experiencing an unfiltered, natural way of beingYou may also have your own personal intentions for the day related to a specific area of your life. Who is this retreat for? Adults (25 years and older); all genders welcome. What makes this retreat a unique mental health and wellness opportunity? This retreat does not serve as traditional therapy; rather, it provides a space where participants can be in nature and see what comes up for them, or reconnect with themselves and others in a mindful and grounding manner. Professional mental health counselors will be facilitating and present throughout the retreat for support and guidance as needed. What results and outcomes can an attendee expect? "Studies have concluded that experiences in natural spaces lead to increased self-esteem, increased internal locus of control (meaning that people feel in control of their circumstances instead of being controlled by their circumstances), deep reflective experiences, vision-questing or determining a life path, enhanced abstinence effects for people with addictions, feelings of connectedness to Nature, feelings of Oneness, lowered heart rate and blood pressure, enhanced Stress Management capabilities, better immune system functioning, lesson recovery time from illness or surgery, and better quality of life." Hall, Charlton. (2015). The mindfulness-based ecotherapy workbook. Createspace.LogisticsWhat is the cost? $250 for the day (this does not include processing fees, transportation, or lodging). Payment plans available if requested; please email us at [email protected] if you'd like to arrange to pay the registration via check or over time leading up to the event rather than all at once. What is the location for the retreat? We will be hosting our retreat at Hudson Valley HorsePlay (98 Sherman Road, Kerhonkson, NY 12446). From New Paltz, it is approximately a 25-minute drive. From Kingston, it is about a 30-minute drive. From Ellenville, it is approximately 10 minutes. From Manhattan, it is about a 2-hour drive. There are many wonderful options for local lodging, dining, shopping, and adventuring if you decide to make a weekend out of it. We can provide a list of some of our favorites upon request. Will the retreat be held regardless of weather conditions? We have a rain date set for Sunday, September 11th in the event that the weather does not cooperate. What should I wear? Wear clothes that are outdoor-friendly--something that you don't mind getting dusty or dirty-- and allow for a wide range of movement. Pants are best, as we will be in the woods for part of the retreat. For footwear, sneakers or outdoor walking/hiking shoes are required - NO open-toed shoes or crocs. Please be prepared for temperatures, precipitation, mud, etc. We will have shaded areas, but there is no heated or air-conditioned space - we will be outdoors! What else will I need to bring? A nourishing lunch in an insulated bag (snacks and water will be provided)water bottlebug spray/repellentsunscreenhand sanitizer and/or hand wipesrain boots (optional, but recommended if it rains in the days prior to the retreat)hat (optional, but recommended)For more info, visit the event page on our website: www.infinitymentalhealth.com/root-and-rise Questions? Email us at [email protected] Infinity team at Hudson Valley HorsePlay!