Digestive Health - A Natural Healing Workshop

3755 North Washington Boulevard,Indianapolis IN 46205

23 January, 2021

Description

If you've been struggling with gut health and digestive issues, this will be the best $25 you've ever spent. Join us as we share with you natural ways to heal gut issues such as IBS, constipation, SIBO, gas, bloating. This 2-hour interactive workshop you will learn several healing modalities from two expert teachers that will leave you with tools so you can finally find relief, even if you have been suffering for years! Samantha Simpson, posture and yoga coach, will share with you a cutting edge system that has changed her life and the lives of countless others, and she will share techniques that she used to heal her own gut issues! With Samantha you will learn: - Abdominal massage to relieve stress and move gas and stool through the colon - Yoga poses that help relieve gut issues (and learn the poses that make them worse!). - Explore how imbalanced abdominal and pelvic tone could be thwarting all your efforts toward healing and learn fascia exploration and manipulation techniques you can employ to discover and address them. - Breathing and mindfulness techniques that will switch your body from “fight or flight” to “rest and digest” so that it can actually do it’s business normally! - A full body posture system that will ease abdominal discomfort and allow the body to begin healing itself. - Techniques you can use in the bathroom that will support and regulate elimination Daryl Roberts, Ayurveda expert and yoga teacher, will share an Ayurvedic perspective on gut health and GI tract issues. Ayurveda is a medical science originating in ancient India over 5000 years ago. It is called a sister science of yoga, and together they form the complete vedic prescription for perfect health. Explore with Daryl: - A brief introduction to the fundamental principles of Ayurveda - Learning to understand how your food and behavior choices affect your digestion - Your unique body type and how knowing yours will help you make better healing choices. - How an individuals specific constitution functions best (e.g. What is healthy for one person may or may not be healthy for another.) - The most common aggravating factors of digestive issues - Ways to manage and heal your condition