Beginners Yoga Workshop

794 Broadway Avenue,Bedford OH 44146

18 June, 2022

Description

Learn the basics poses of Sun Salutations: warrior posesmountain posechild's poseeasy posefour-limb staff pose (push-up)upward & downward dog posesand othersWe'll cover modifications and adaptations to make you feel comfortable no matter your level with the use of props if needed. There will be an introduction to meditation, mantras, mudras, mala beads, and more. Bring your own yoga mats, blanket/cushion, and other props if you have them. We don't rent yoga mats. Come hydrated and bring your water bottle to stay energized. Select one of the four dates to participate. After completing your workshop, you will be offered 30 consecutive days of free yoga to practice what you learned! The more your practice the more comfortable you will be with the poses. Saturdays, June 18 or 25Sundays, June 19 or 2611 am - 1 pm at Daybreak Yoga 794 Broadway Avenue, Bedford, Ohio 44146 Energy Exchange - $58