This Workshop is for women only.
Learn pelvic floor fundamentals using Yamuna Body Rolling. Restore muscle function, find balance, and increase body awareness.
Benefits include:
nerve stimulation
pain and pressure relief
hormone balance
improved circulation
better bone quality
tone tissue and alignment
restored space
Bring your own yoga mat, but all Yamuna balls are provided. If you would like to purchase Yamuna balls, they will be 10% off the day of the class.
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