Baby Bump Yoga with Becca

8111 East Lowry Boulevard,Denver CO 80230

21 June, 2022

Description

During this prenatal yoga series, you will learn the tools you need to feel knowledgeable, empowered, and strong during pregnancy, labor, and birth. Classes will be guided by Colorado Birth and Wellness staff doula, certified prenatal yoga teacher, and E-RYT 500, Rebecca Poole-Gulick who is ready to share all of her tips and tricks. She will share how to guide baby into optimal position, encourage baby's descent, coping techniques, breathing exercises and more! Rebecca will also be sharing different tricks to help cope with some of the common pregnancy discomforts. Come learn on your yoga mat the tools needed off your mat to have a more enjoyable pregnancy and welcome your baby!