Sound Transmissions for Deep Relaxation

94 Broad Street,Schuylerville NY 12871

10 July, 2022

Description

During this workshop, each person will create an intention to be utilized during their journey. Students will be guided to a deep state of relaxation and healing in the theta state. This will be done by engaging in breath practices, body awareness meditation, yoga nidra and sound. Post journey, students will be given time to write, reflect and process the experience. The last part of the workshop provides an opportunity to learn about and experience playing the sound tools. No previous experience needed. Please wear comfortable clothing and bring the following items with you: pillow, blanket(s), yoga or floor mat.