Let's Lower Your Stress!

237 Lookout Place,Maitland FL 32751

23 June, 2022

Description

Are you ready to add some calm to your life? Join Talya Kosstrin, Integrative Health and Wellness Coach for an interactive relaxing workshop to lower your stress! Enjoy delicious nutritious bites and sip on calming teasTake one hour out of your day to learn how to feel more relaxedUnwind with deep breathing exercises and stretchesStart to slow down and reduce your stressLeave with action steps to help you feel more at ease during the daily hustle and bustle. Meet Talya: Talya Kosstrin is an Integrative Health and Wellness Coach and Owner of Progressive Trans4mation. She guides busy professionals on a path towards gradual change in diet and lifestyle—modified behavior that promotes permanent change and leads to improvements in every aspect of life: physical, emotional and spiritual. You do not have to sacrifice your health for your career. You can do the job you love AND take care of yourself by implementing small changes one day at a time. Talya will support you with a process that’s enjoyable and easily integrated into your life. You will create new habits that start your journey towards a progressive transformation! Learn more: https://www.progressivetrans4mation.com/meet-talya-kosstrin About the Maitland Wellness Center: The Maitland Wellness Center was founded in 2013 to serve the health and wellness needs of the local community. Based on the theory that all aspects of a person’s life and body are inter-connected. The services offered all aim to help balance the aspects of mind, body, or spirit that may be contributing to symptoms. Their mission is to provide the best Relationship-Based Integrative Care. Learn more: https://maitlandwellnesscenter.com/about-us/