37th Street Workouts

3772-3798 Riverside Drive,Tulsa OK 74105

16 June, 2022

Description

The workout: There are no bells, whistles, or equipment, just a fundamentally good bodyweight workout that energizes you for the day. Do as many or as few of the exercises as you want. Typical workout breakdown 15 minutes (warm-up/wake-up : ) 30 minutes (strength/cardio) 15 minutes (cool-down) The instructor: My name is Chris, and I have been an on and off personal trainer and group fitness instructor for 13 years. Although I have a full-time remote job, I keep returning to personal training because I genuinely enjoy working out and helping others work out! I am not a drill instructor or a get-in-your-face trainer. I meet people at their fitness level and gradually encourage them to push their comfort zone. That said, I understand sometimes we also have those days where we are more than happy to stay right in our comfort zone : ) What else would you like to know? Best, Chris