Somatic Release Breathwork and Past Life Regression Workshop

437 North Olympic Avenue,Arlington WA 98223

16 July, 2022

Description

Please bring yoga mats, blankets, and pillows as we will be lying down for portions of the evening. Dress warmly and comfortably that will allow unrestricted movement. Also, bring a journal or something you can write down, draw, or document some of the experiences the evening will bring. The evening will begin with a relaxing and insightful possible journey to one of your past lives. You will be lying or sitting down for approximately 30 minutes. Afterward, anyone who wants to share their experience is encouraged to do so. We will take a short break, followed by the Somatic Breathwork portion. There are five 8 -10 minute segments accompanied by music. Please be aware that you may experience, in fact, are encouraged to experience, emotional release. Sometimes this is in the form of laughing, crying, primal sounds, shaking, or other physiological expressions. Remember, you are in a safe, sacred, healing space full of love and unconditional support. Somatic Release Breathwork is a way to process and release suppressed and repressed emotion, trauma, and physical pain in such a way that completely bypasses the analytical mind. The experience can be incredibly transformative. It can help you release a lot of stuck energy. People tend to feel much lighter and even euphoric afterward. Somatic Breathwork will allow you to tap into your higher consciousness, in a very experiential, physiological way. This breathwork allows your brain to release small amounts of DMT - so you will literally enter into an altered state of consciousness that taps you into the wisdom of your soul, your higher self. Possible benefits of experiencing a past-life regression include: • Bring forth remembrances and skills already learned • Key to unlock unresolved issues • Alleviate fear of “death” • Deeper connection into higher consciousness • Greater self-discovery • Discover soul connections with people in your current life • Help overcome phobias and compulsive habits • Metaphysical insights