Fitness Walk / Hike @ Sauk Trail Woods- Central

Sauk Trail Woods- Central,South Chicago Heights IL 60411

18 June, 2022

Description

THIS HIKE IS FACILITATED BY COOK COUNTY FOREST PRESERVES I will be one of the STAFF facilitators. Walking / Hiking is so under rated! This class will concentrate on the benefits, stride, gate and pace of walking to increase your stamina, endurance, core strength and overall cardiovascular endurance. We will "walk/ hike with a purpose" by setting progressive goals. Sauk Trail: paved Terrain: some curves and a few heart-pumping hills We will walk the trail and there are a few inclines that will get your heart pumping! The foliage is BEAUTIFUL and you will have some shade in most areas. Distance: 3.5 - 3.9 miles loop Walking gives you a new perspective of who and what is in your own backyard. Goal: 5k! Or if you're tracking your steps....shoot for 10K steps and MORE! Be sure to bring: water, bug spray, sun screen Be sure to have your walking shoes/boots on. FREE EVENT !! ALL LEVLS!! #optoutside COVID-19 safety measures Event will be outdoor The event host is instituting the above safety measures for this event. Meetup is not responsible for ensuring, and will not independently verify, that these precautions are followed.