Sound Bath Meditation

247 Walnut Street,Brookline MA 02445

22 June, 2022

Description

Taking just an hour to relax and unwind in a week, with no distractions, responsibilities or social pressures, is one of the most important parts of preparing your mind and body for achieving a state of flow. The sounds produced by the quartz crystal singing bowls I use are specifically designed to resonate with and activate different energy and chemical centers in the body and mind, and are an excellent way to facilitate the kind of relaxed mental state so highly sought after by those who would like to have more success in focusing on their goals and motivations. Here, I provide a simple, down to earth, hopefully comfortable, and straightforward approach to a sound bath experience for those who can and want to benefit from it. Bring a yoga mat if you have one ( I have a few extras though )and anything you need to be comfortable. I also have blankets for everyone to use as well, and I encourage you to silence your phones to ensure you won't be distracted during our meditation. I look forward to our time together!