Yoga with Sabina: June Workshops

804 South 4th Street,Philadelphia PA 19147

26 June, 2022

Description

Yoga with Sabina is offering two workshops this month! Beginner's Yoga: Asana + AlignmentSunday, June 12th | 12:00 - 1:15 PM ESTWhether you are brand new to yoga or looking for a refresher of the basics, then this workshop is perfect for you! Yoga Asana is only one of the eight limbs of yoga and it refers to the poses and the physical posture of the body. We will discuss and breakdown every single pose as it is introduced in order to discuss safe and proper alignment. Poses introduced will include the entirety of the sun salutations (tadasana/mountain pose, chaturanga, downward facing dog, upward facing dog, uttanasana/standing forward bend, ardha uttanasana/halfway lift, and virabhadrasana/warrior poses). As always, all levels, all ages, all people, and all bodies are welcome. Yin Yoga: Relax + RejuvenateSunday, June 26th | 7:00 - 8:15 PM ESTGet into your coziest clothes and meet us on the mat with an abundance of props for support including blocks, bolsters, pillows, blankets, and more! During this class gentle poses will be held for one to three minutes. This allows us to stretch past the muscle to the deeper connective tissues of our body. No yin experience is required! As always, all levels, all ages, all people, and all bodies are welcome. [Please note: Just like the donation-based classes, a portion of ticket sales from this workshop will be donated to this month's nonprofit organization. The local organization we are supporting for the month of June is 'The Block Gives Back'. I am committed to teaching yoga that is available to all people and inclusive to all bodies, while simultaneously giving back to our local Philadelphia community.]