The Power of Plant-Based Eating, Part of a Healthy for Life® Series

44 Main Street,Richford VT 05476

16 June, 2022

Description

Eating a plant-based, meatless meal a few times a week can lower your cholesterol and improve your heart health. The Northern Tier Center for Health (NOTCH) will host the Healthy for Life® Experience, Pantry Makeover, an evidence-based nutrition educational experience developed by the American Heart Association in collaboration with Aramark to improve community health through better nutrition. Eating meatless meals a few times a week can support your health. Plant-based meals are better for your health, the planet and your budget. They’re also great way to help you increase your servings of vegetables, fruits, whole grains, legumes and nuts. Join us to learn about the benefits of plant-based eating and create a weekly meal plan for dinners, including two meatless options. Part 3 in a 6-Week Series. Click here to register for the other events in our Healthy for Life® series. Experiences are limited to 8 participants per session. If you have questions, please contact Miranda Henry, Healthy Choices Coordinator, at [email protected] or (802) 255-5575. About Healthy for Life® In 2015 the American Heart Association®, the leading voluntary health organization devoted to a world of longer, healthier lives, and Aramark, the largest U.S. based food service company, launched Healthy for Life to improve the health of all Americans through better nutrition and lifestyle habits. The community engagement component offers nutrition resources free to facilitators around the country. The turnkey educational experiences emphasize easy methods to prepare healthy, affordable meals. Learn more at www. heart.org/healthyforlife. About NOTCH Northern Tier Center for Health (NOTCH) is a mission driven primary care practice with a focus on quality and continuity of care. We are a not-for-profit corporation governed by a community-based Board of Directors whose mission is to provide high-quality care in Northwestern Vermont. NOTCH’s team of compassionate and devoted health care professionals and support staff develop long-term relationships with patients, often serving multi-generational families. The organization offers a full spectrum of health care services, including family medicine, internal medicine, behavioral health, pharmacy, lab, and general dentistry.