Participants are guided through the Chakras in this introductory workshop. Colors, yoga poses, mantras as well as connections to real life such as stress, communication and love will be explored while creating a self-portrait of Mandalas. This studio course will conclude with a yoga flow and meditation connecting their mind, body and spirit. This is not a physically advanced yoga course and is open to all levels of ability. Please bring your yoga mat and water.
☀️ Snacks, Art Materials & Yoga Mats included
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