Boundaries Over Burnout Wellness Retreat

1152 Executive Circle,Cary NC 27511

25 June, 2022

Description

Release the stress and refuel from burnout while learning the skills of healthy boundaries so you can stop repeating the Burnout Cycle. You know the cycle. Pedal to the floor -- working and living in overdrive. Then slam on the breaks because you just can't take it anymore. CRASH into the couch binge watching tv and sleep walking through life. Then, feel guilty and like you've fallen behind and pedal to the metal again. Then you repeat until resentment boils over, and you have outbursts of emotions and rage or become withdrawn and isolate. It can even impact your health health until you get a wakeup call like an ulcer or heart attack. Sound familiar? Yes! That's because it's a trap we can all relate to. What if you had the skills of healthy boundaries so that instead of your life running over you like an out of control car, you are in the driver's seat cruising through life at the pace that honors your mind, body, soul, and relationships? How would that feel? More empowered, YES! More confident, YES! More in control, YES! More enjoyable, HECK YES! Join us for a day of rejuvenation combined with personal development skill building by building your Boundaries Toolkit.™ What's Included: 1. Boundaries Toolkit™ which includes: Your own personal Boundaries Blueprint™ Communication skills so that you walk away with the courage & confidence to communicate your boundaries with clarity & kindnessThe Boundaries Alignment Guide.™ Your checklist before saying Yes to ensure your boundaries are in alignment with your life & business 2. Beat Stress Therapeutic Drumming with Dori Staehle of Next Stage Drumming 3. Spend Time in Your Peace Salt Lounge Healing Experience with Halo Salt Lounge 4. Press Here: Acupressure Points & Breathwork for Stress Relief with Dr. Tory Hendrix of Acupuncture Wellness Connection 5. Catered lunch Participants please bring your own yoga mat, towel, or favorite blanket & wear comfortable clothes What To Expect: 8:30-9: Registration & Welcome 9-10am: Boundaries Blueprint™ 10-11am: Rotation 1: Beat Stress Therapeutic Drumming 11-12pm: Rotation 2: Spend Time in Your Peace 12-1pm: Catered lunch 1-2pm: Big group: Boundary Communication Skills & Boundaries Alignment Guide™ 2-3pm: Rotation 3: Press Here: Acupressure Points & Breathwork for Stress Relief 3-4pm: Practice Makes Progress 4-4:30pm: Guided Meditation 4:30-5pm: Closing remarks, Process Ahas, Gifts from Partners Investment: $297 early bird tickets available until June 15th (Use code EARLYBIRD at checkout) $397 general admission