Managing Stress During Times of Change--In-person Workshop

100 North 19th Street,Camp Hill PA 17011

11 July, 2022

Description

Join us to refresh your perspective and add a few new tools to your career & life toolbox! Reducing stress is a major component to personal and professional success and happiness. Learn how basic breathing techniques, becoming mindful, reducing technology, and getting a good night sleep brings balance to each new day. Find out about positive stress, and how it can keep us moving forward! After you register, you will receive a reminder email prior to the scheduled workshop. We'll be conducting these workshops from our Business & Career Center @ Fredricksen Library.