Meditation - Inner Smile

1038 Centerville Circle,Vadnais Heights MN 55127

16 June, 2022

Description

The Inner Smile meditation has its origins in ancient China and is based on the principle, that the mind becomes what it perceives. A smile helps create the feeling of an open heart and joy. Holding that feeling of love and joy create openness and flow. In our lives, if we hold on to other emotions, be it anger, frustration, sadness or fear, we will damage the physical body. Learning the proper way to meditate with an inner smile can have a profound effect on our emotional, mental and physical health. Benefits include more joy, improved creativity, awareness and listening skills, better focus and productivity, insomnia and immunity. Class facilitated by Margo, AcuEnergetics Meditation Teacher No previous meditation experience required. Suggested Donation - $15 For more information, contact Margo at 612-226-7263 mobile