Prehab & Mobility Class

6159 Edmondson Avenue,Catonsville MD 21228

26 June, 2022

Description

Classes are held most Weekends at OSS Weightlifting Club 8:30 -10:00 am. (Please check the schedule for specific class days) 1 hour of instructor lead programming and recommendations for individual exercises; followed by a 30 minute group stretch video (ROMWOD). Participants will be assessed and receive exercises based on individual needs and goals (reduce pain, improve strength/mobility, etc.). First class trial is Free. Class size is limited to 10 people. Classes are lead by Oriana M. Hancock, Doctor of Physical Therapy. Oriana is a USA Weightlifting Level 1 Coach and works full time as a physical therapist at MindBody Physical Therapy specializing in orthopedic and pelvic health rehabilitation. You may contact Oriana M. Hancock, DPT directly at: [email protected] For more information on pricing, schedule, and services please visit: https://myolympicfit.pike13.com/offerings Additional information can also be found at: https://www.ossweightliftingclub.org or https://www.dispenzaweightlifting.com/ Learn more and follow us on Instagram: @OSS_Weightlifting