Youth Skills and Agility Camp

10 Market St, South Burlington, VT,South Burlington VT 05403

18 June, 2022

Description

During the course of the program participants between the ages of 8-14 years old will participate in a number of skill-based exercises and drills aimed to improve speed and agility performance. Participants will learn proper form and technique as well as strengthening the muscle groups responsible for multi-directional movements. Participants will experience Plyometric ,HIIT ,TABATA,sprint and lateral movement training with the use of ladders,hurdles ,parachutes and more ..