Intermediate SUP clinic/Fitness paddle

1675 W 67th Ave #100,Denver CO 80221

17 June, 2022

Description

Join us on the water as we work on improving our SUP technique and fitness! We will do a quick warm-up and review tips and technique for efficient paddling and then head out for a paddle working on our endurance and maintaining consistent technique for efficient and smooth paddling. Each event we will work on different skills and also include some warm-up drills and exercises on land on on the board. Plan on a full body workout! -----> This event is for women who have SUP experience and are looking to improve technique, speed and efficiency in the water AND/OR interested in getting into river SUP or racing. This is NOT for beginners, if you have never been paddleboarding or cannot stand and paddle please sign up and complete a SUP basics skills clinic first. Our goal for each session will be 1-2 miles including intervals to improve fitness, speed and endurance including some SUP yoga moves to improve balance and flexibility. Fee: Drop-in is $25Get a punch card to attend these + our Red Rocks stair workouts, brewery run/yoga classes and more and save $! Learn more/purchase here and then come back to register for a specific session: http://lifes2shortfitness.com/strength-and-conditioning-programs/SUP club members save 20% on classes/punch passes. Learn more about our SUP Sisters membership now here: https://sup-sisters-colorado.mailchimpsites.com/join-the-club------> Train for a SUP race or live SUP triathlon with us! Your instructor: Lauren Jones is a Colorado native and has been participating in water sports since a child; white water rafting, kayaking, surfing and paddleboarding all over the world! She is a PSUPA certified instructor and has dabbled in SUP racing however she loves the adventure of a good river or ocean SUP adventure! L2S members save 15-50% on all special clinics, programs and events. Learn more about supporting our amazing community now at: http://lifes2shortfitness.com/community/