AfroFitness X

5563 West Manchester Avenue,Los Angeles CA 90045

14 June, 2022

Description

AfroFitness uses interval training by alternating fast and slow songs to help improve cardiovascular fitness. I also use music that matches the genres of dance used in my choreography. This class is high impact and better suited for people with intermediate to advanced fitness levels. From jumping to big movements, this class will make you sweat hard and learn some fun choreography.