Guided Meditation Class - Finding Contentment in your life

398 Main Street,Los Altos CA 94022

22 June, 2022

Description

At the most basic level, all of our behaviors can be lumped into two piles; the actions we take to get happy, and the actions we take to avoid pain and suffering. While we make different decisions in our striving for happiness, every human being is the same in that we only want to be happy, and to avoid pain. There’s more than one type of happiness. One type of happiness comes from outside of us. This is the dopamine-inducing happiness that comes from getting what we want. For example, the new car, the relationship, praise, or winning the lottery. This type of happiness is fleeting, and because the nature of all things is to change, the new car will one day become old, the relationship will change, the praise and compliments will wear off, and our lottery winnings will get spent. A second type of happiness comes from within. This is the serotonin-producing happiness of contentment. This is the feeling you get when recognizing the happiness of your loved ones, when fully immersed in an activity you cherish, when walking out in nature, or when simply being present and still. While the first type of happiness is more like momentary relief, the second type of happiness is akin to contentment. In spiritual literature, contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance. Meditation puts us in touch with this inner type of happiness. In this meditation class, we’ll practice noticing contentment. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance