Yoga Fundamentals Seminar with Jessica Balandiuk PT, DPT

60 Morris Turnpike,Summit NJ 07901

25 June, 2022

Description

If you’ve never taken a yoga class, or practice daily, this seminar will slow things down to focus on the details and improve your ability to enjoy and benefit from mindful movement! This yoga seminar, led by a licensed physical therapist, will offer a unique perspective into the postural awareness, mobility, motor control, strength, endurance, and balance required for all levels of yoga. You will also learn the importances of using yoga foundations such as controlled breathing and mindfulness. Participants will restore balance and bring awareness to regions of the body commonly involved in dysfunction including the spine, hips, ankles, neck, and shoulders. Space is limited so register now. All are welcome. Class size is limited so register early. Duration: 45 min Location: Summit Physical Therapy Clothing: Athletic clothing that does not limit movement Equipment: Please bring a yoga mat to participate Cost: Free Face coverings are mandatory. Instructor: Jessica Balandiuk PT, DPT (a staff physical therapist at Summit Physical Therapy), has a unique skill set in physical therapy, utilizing her yoga background to supplement other evidence based treatment strategies for pelvic health conditions, low back pain, and general orthopedic conditions. She received her Doctorate in Physical Therapy from The University of Miami as well as further training in treating pelvic floor conditions. This provides her with different insight into treating pelvic, low back, and hip related conditions, where the pelvic floor is often overlooked and undertreated. Jessie believes in a hands-on approach to treatment, including the use of release techniques as well as taping when appropriate.