Salad-in-a-Jar Meal Prep Event

86 Orchard Park Drive,Greenville SC 29615

08 July, 2022

Description

Are you making healthy diet and lifestyle changes, but finding it difficult to do meal planning? This event is for YOU!We will be making 4 salads using a vareity of ingredients. This is a fun way to get to meet others who are also on a journey of making diet and lifestyle changes.We make the salads using ingredients that everyone brings. It is great to have such a wide vareity of greens and salad ingredients. It's so much fun!!Please bring:4 quart-sized jars (wide-mouth is easiest) per person 2 salad items (chopped/prepped) 2-cups each depending on toppings 1 bag or container of lettuce (about 5 oz.) Topping ideas include but are not limited to:beans (black, garbanzo, edamame, etc.) cucumbers red onion slices green onions chopped cauliflower shredded carrots dried fruit (raisins, apricots, cranberries, etc.) grape tomatoes beets sweet peppers nuts (almonds, walnuts) seeds (sunflower, pumpkin, etc.) red cabbage celery grilled chicken, cubed or in strips hard-boiled eggs broccoli artichoke hearts hearts of palm avocado quinoa blueberries cilantro roasted sweet potato cubes olives sliced radishes, etc. feta cheese shredded cheese Ideas for GREENS: arugula kale romaine lettuce iceberg lettuce watercress spinach butterhead lettuce mesclun (assorted small young salad greens) microgreens collard greens swiss chard endive bok choy turnip greens, etc. Suggestion for Lids:I like using the plastic lids for the salad-in-a-jar instead of the regular canning lids. Click here to see what I am talking about. Often times you can find these at Walmart. Putting your name on your lids ahead of time will be helpful. I use masking tape and either an ink pen or a Sharpie. About Vickie Beineke Vickie Beineke is a Traditional Naturopath, Ordained Minister, Speaker, and the Founder and CEO of VLB Life. VLB Life is a holistic health and wellness company that provides both services and products. Our services include private and group health coaching programs, workshops, education and training programs, and speaking at seminars. Vickie has a very unique set of holistic tools in her toolbox. She works with the mind, body, spirit of each client. She adapt and adjust her tools to create a unique program for each individual.