Postpartum Return to Fitness

1215 Main St Unit A,Windsor CO 80550

09 July, 2022

Description

Join us on Saturday July 9th for our next prenatal, birth, and postpartum series workshop! We are elated to host Dr. Maggie of Refuge Physiotherapy here at New Beginnings to chat about returning to fitness & working out postpartum! Dr. Maggie will be sharing her expertise on what it looks like to integrate fitness back into your routine in the postpartum phase! She will demonstrate exercises with you to best prepare you for working out and running again as well as discuss the importance of the building blocks for this phase of life! Mamas you don’t want to miss this opportunity to get connected with Dr. Maggie and gain insight into how to support your body after pregnancy and birth!