Summer Solstice Yoga and Sound Bath

1601 Manhattan Beach Boulevard,Manhattan Beach CA 90266

21 June, 2022

Description

Throughout history, humans across cultures, continents, and religions have celebrated the Summer Solstice! The Summer solstice marks the beginning and ending of cycles. It encourages us to connect with the rhythm of nature and flow with the changing energy of the seasons. During this time, the sun brings high energy, light, and warmth into our lives. Our internal fire (agni) increases, and this becomes the perfect time to welcome in that warmth and brightness and get rid of any stagnation from the Winter. The intentional and devotional movement of Yoga along with a healing Sound Bath is a wonderful way to honor, celebrate, and connect with the energy of the Summer Solstice. You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. We will be moving through 108 variations of Sun Salutations during the Yoga practice. 108 is a sacred number and a traditional practice to further activate the sun’s energy and honor the rhythm of nature. This will be followed by a relaxing Sound Bath using crystal sound bowls. The frequency from the bowls will vibrate every cell in your body bringing you into balance and harmony. Bring a friend, a mat or blanket, any crystal or gemstone you would like charged with the frequency of the Sound Bowls and come celebrate the turn of the season and welcome in lighter days ahead! Polliwog Park - Manhattan Beach Blvd Side ** All Levels Welcome!! Do not let the 108 sun salutations intimidate you, we will be moving through different variations accessible to all levels and physical abilities with breaks in between to meditate, journal and reset