Fermentation is growing in popularity as a way to create foods and drinks with probiotic properties and as a method of home food preservation. In this session, you will learn the fundamentals and health benefits of fermentation, steps for success at home, and sample some fermented foods after watching a sauerkraut and ginger ale demonstration. You’ll also receive some recipes and resources to get started at home. Join Kristin Bogdonas, nutrition and wellness educator from University of Illinois Extension for a fun afternoon with fermentation!
Seating is limited.
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