Full Moon in Sagittarius Soundbath Experience with Lila Bassior

32 Mills Place,Pasadena CA 91105

11 June, 2022

Description

Experience an evening of relaxation, restoration, and receiving! Enjoy the vibrational frequencies of ancient sound healing instruments to help release what no longer serves you as an offering to the Sagittarius Full Moon! The Full Moon portion of the lunar cycle is the time to pause and take a moment to celebrate the fruits of our labors, gather together in community, laugh, dance and howl at the moon and most importantly, acknowledge all we did this lunar cycle to show up for our desired life experience. Come for the soundbath, and stay for the amazing sense of community, fun, and connection, at 6:00 pm on Saturday June 11th at The Bar Method in Pasadena . WHAT TO BRING: this is a laying down experience. Make sure to create your most comfortable space. Comfy suggestions: blanket, pillow, water, crystals, yoga mat, eye pillow. Also, wear comfy clothes so you can relax. Event held in indoor space. Masks optional, proof of vaccination required. What is a Soundbath? A soundbath is an acoustic music healing journey that helps relax and reset the body and the mind. Using ancient sound healing instruments like crystal singing bowls, planetary tuned gongs, ocean drums and Koshi chimes, the sympathetic nervous system (our fight or flight/ stress response ) is quieted so that our parasympathetic nervous system (our rest and digest response) can turn on and heal the body and mind from the inside out. Studies have shown that soundbaths can help relieve feelings of anxiety, stress, and depression, help regulate blood pressure, promote healthy sleep, alleviate insomnia, help heighten clarity, deepen meditation and help release what is no longer serving- mentally, emotionally, physically and spiritually. These days, we need opportunities to pause, rest and reset more than ever- give yourself the gift of an hour where you have to do nothing but lie down, breathe and receive.