Inspire Life Forest Bathing

6710 Lake Shore Drive South,Richfield MN 55423

25 June, 2022

Description

We are excited to share a new event with you… something that is simple, free, fun, at your fingertips, and a boost to your overall health and wellbeing: F O R E S T B A T H I N G Join us for a guided introduction to a simple act of self-care that will improve your physical and mental well-being every time you do it - forest bathing. We’ll show you how to slow down, leave the outside world behind for a while, and engage all of your senses to get the most benefit while you reconnect with nature. Why are we doing this? Because we love nature and we love you… AND let's not forget these scientifically studied benefits: Reduce blood pressureLower stressImprove cardiovascular and metabolic healthLower blood sugar levelsImprove concentration and memoryLift depressionImprove pain thresholdsImprove energyBoost the immune systemLose weightOn June 25th we are hosting a meetup where YOU can join us in releasing and reconnecting with nature. The path we are taking on the 25th will be paved and accessible… ALL are welcome!