Washtenaw FAN has teamed up with Harmony in Motion to provide FREE yoga classes to those in recovery and their families.
Our in-person classes take place every Wednesday from 5:30 - 6:30 PM . Doors are locked at 5:35pm.
Advance registration is required and class size will be limited to the first 15 participants. Please be advised we follow the Washtenaw County Health Departments safety protocols. Masks may be required during your class.
How Yoga Aids in RecoveryStudies show that yoga and mindfulness can help decrease stress, cravings, and impulsivity, and may be a good complement to traditional therapy.
In fact, according to a recent survey of Washtenaw FAN Yoga for Recovery participants:
100% would recommend Yoga for Recovery to a loved one struggling with substance use.100% Agree or Strongly Agree that Yoga for Recovery reduces their stress and anxiety levels.88% say that Yoga for Recovery is very beneficial in improving their sense of community and support.
Discussion
By posting you agree to the Terms and Privacy Policy.