Sundaze Reset

5846 Hamilton Avenue,Cincinnati OH 45224

26 June, 2022

Description

Join us on June 26th, for a mind and body reset. Michelle, @thehealersvibe, will guide the class to a refreshed and relaxed state by incorporating breathwork and a sound bath. What is a Sound Bath: Sound bathing (also sometimes called "sound meditation" or "sound therapy") is the practice of mindfully listening to different sounds that help relax the body and mind.Benefits: Deeper states of consciousness Increased well-being A chance to recharge Self awareness Lower stress and anxiety Improved sleepHeightened focus and energy Though, yoga mats will be available, please feel free to bring your own.